Cheese and Onion Oatcakes
Packaged product Sweets and Desserts Nairns
Cheese and Onion Oatcakes contains 449 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
100 g provides 182% of the Daily Value for manganese, 61% of the Daily Value for copper and 37% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 2.7 mg | 0.9% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 6.8 µg | 0.8% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.06 mg | 0.4% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 71.9 mg | 6% |
| Iron L | 4 mg | 22% |
| Magnesium L | 152 mg | 36% |
| Phosphorus L | 462 mg | 37% |
| Potassium L | 413 mg | 9% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 4.2 mg | 182% |
| Selenium L | 0.77 µg | 1% |
| Iodine L | 0.96 µg | 0.6% |
| Chloride L | 58.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nairns
- Barcode
- 0612322001834
- Quantity
- 150g
- Label serving
- 100
- Category
- Savoury biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (84%), Sustainable Palm Fruit Oil, Dietary Fibre (Oligofructose), Cheese (3%) (Milk), Dehydrated Onion (3%), Sea Salt, Natural Flavouring, Raising Agent: Sodium Carbonates. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Our factory is nut free and our recipe is wheat and nut free.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moores Biscuits Dorset Knob | 448 | 13 g | 80 g | 7.6 g |
| Tocchetti Always Fresh | 445 | 9.6 g | 73 g | 12 g |
| Seasonal Selection Carr's | 441 | 9.5 g | 66.4 g | 14.2 g |
| Savoury snacks Aldi | 430 | 12 g | 69 g | 11 g |
| Jacob's Savoury Favourites Jacobs | 501 | 9.2 g | 55.2 g | 26.3 g |
| Cheddar and Apple Nibbles West Country Legends | 594 | 10.5 g | 42.1 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0612322001834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.