Cheese And Garlic Flatbread
Packaged product Bread and Baked Goods Tesco
Cheese And Garlic Flatbread contains 285 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 151 kcal.
Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat | not reported | |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
- Sodium415 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445782080
- Label serving
- 1 portion (53 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bakewell Hot Cross Bun Coop | 285 | 8 g | 55 g | 2.8 g |
| Tortillas Tilla | 285 | 9.1 g | 54.5 g | 4.5 g |
| Apple And Cinnamon Waffles Griddle Bakery | 285 | 5.8 g | 42.4 g | 12.1 g |
| sausage rolls Garlos | 285 | 6.9 g | 27.1 g | 16.6 g |
| Sausage Roll 711 | 285 | 7.6 g | 25.8 g | 16 g |
| Oat bread Healthy Bread Bakeries | 285 | 10.8 g | 51 g | 1.7 g |
| Prosciutto Crudo & Taleggio Rollitos Morrisons | 285 | 14.7 g | 4.7 g | 22.9 g |
| Old English Bread Old English | 285 | 12.5 g | 60 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Garlic Flatbread?
100 g of Cheese And Garlic Flatbread has 285 kcal. Serving, 1 portion, 53 g (53 g): about 151 kcal.
Is Cheese And Garlic Flatbread high in protein?
Cheese And Garlic Flatbread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 53 g (53 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese And Garlic Flatbread?
Cheese And Garlic Flatbread has 41.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Garlic Flatbread?
Cheese And Garlic Flatbread contains 8.1 g of fat per 100 g.
How much sodium is in Cheese And Garlic Flatbread?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445782080. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.