Chees'Apéro Emmental
Packaged product Sweets and Desserts Auchan
Chees'Apéro Emmental contains 526 kcal per 100 g. A serving, 20 g (20 g) provides about 105 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (499 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 53% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 18.7 mg | 6% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.7 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 11 g | 22% |
| Vitamin A L | 33.8 µg | 4% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 189 mg | 15% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 256 mg | 20% |
| Potassium L | 202 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 20.5 µg | 14% |
| Chloride L | 386 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 7.9 g)
- Sugars5.7 gabove the median for sweets and desserts (median 4.9 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 11.5 g)
- Sodium600 mgin the lowest quarter of sweets and desserts (median 660 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.8 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 39.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 5.4 g |
Carotenoids (1)
| Beta-carotene L | 49.7 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560044128
- Quantity
- 0.1 kg
- Label serving
- 20 g
- Category
- biscuits-aperitifs-au-fromage
- Packaging
- Plastic,bag,Cardboard,Sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 66%, huiles végétales (colza, tournesol), emmental râpé 18% (LAIT), sucre, sirop de sucre inverti poudres à lever: phosphates de calcium, carbonates de sodium, carbonates d'ammonium farine d'ORGE maltée, sel. Traces éventuelles de graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustilles goût Emmental Belin | 543 | 7.3 g | 54 g | 33 g |
| Boules goût fromage U | 544 | 6.2 g | 52 g | 34 g |
| Cheese ball imp Regent | 500 | 6.7 g | 53.3 g | 33.3 g |
| Soufflés Goût Fromage Grand Jury | 497 | 3 g | 55 g | 29 g |
| Gaufrettes Balls au Fromage Netto | 557 | 10 g | 48 g | 36 g |
| Petits sablés Ossau-Iraty Michel et Augustin | 483 | 8.5 g | 50 g | 26 g |
| Gizi cheese crackers Ülker | 458 | 7 g | 61 g | 20 g |
| Biscuit au brie noir Les Deux Gourmands | 411 | 10 g | 36 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chees'Apéro Emmental?
100 g of Chees'Apéro Emmental has 526 kcal. Serving, 20 g (20 g): about 105 kcal.
Is Chees'Apéro Emmental high in protein?
Chees'Apéro Emmental contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 2.2 g in serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.9 g).
How many carbs are in Chees'Apéro Emmental?
Chees'Apéro Emmental has 54 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chees'Apéro Emmental?
Chees'Apéro Emmental contains 29 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chees'Apéro Emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), Vitamin E (53% DV), copper (22% DV), selenium (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chees'Apéro Emmental?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560044128. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.