Cheery Very Berry
Cheery Very Berry contains 163 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 127 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 19% of the Daily Value for Vitamin A, 17% of the Daily Value for Vitamin C and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 173 µg | 19% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of fruits (median 0.71 g)
- Fiber6.4 gin the top quarter of fruits (median 1.5 g)
- Sugars10.3 gbelow the median for fruits (median 11.4 g)
- Fat3.8 gin the top quarter of fruits (median 0.2 g)
- Saturated fat1.3 gabove the median for fruits (median 0.1 g)
- Sodium295 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- soul7
- Barcode
- 0892376000827
- Label serving
- 1 portion (78 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(Sweet Potato, Egg Whites, Banana, Avocado, Dates, Whey Protein Isolate, Orange, Apple, Cherries, Blackberry, Cranberry, Blueberry, Pomegranate), Chia Seeds, Coconut, Natural Flavour, Baking Soda, Baking Powder, Patate douce, blancs d'oeufs, banane, avocat, dates, isolat de protéine de lactosérum, orange, pomme, cerises, mure, canneberge, bleuets, grenade, graines de chia, noix de coco, saveur naturel, bicarbonate de soude, poudre de cuisson
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0892376000827. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.