Cheerios oat crunch
Packaged product Grains and Pasta Cheerios
Cheerios oat crunch contains 426 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 27.8 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8 g)
- Sugars27.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0.93 gabove the median for grains and pasta (median 0.5 g)
- Sodium426 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000151048
- Category
- Grains and Pasta
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color and annatto extract), natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b, (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios oat crunch cinnamon Cheerios | 426 | 7.4 g | 77.8 g | 9.3 g |
| Hot and spicy noodle Nongshim | 426 | 8 g | 65.6 g | 14.4 g |
| Syntha 6 Fruity cereal BSN | 426 | 46.8 g | 34 g | 10.6 g |
| Toasted oats (Strawberry & Banana Crunch) White’s | 426 | 8.2 g | 66.4 g | 12.7 g |
| Eiwit Oats Upgront | 426 | 27 g | 41 g | 16 g |
| Oat Bites Harvest Morn | 426 | 15.2 g | 48.5 g | 17.6 g |
| Curly Noodles including spicy red seasoning Ichiran Ramen | 426 | 10.2 g | 47.1 g | 21.1 g |
| Oaty Flapjack Food Connections | 426 | 6.6 g | 60 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios oat crunch?
100 g of Cheerios oat crunch has 426 kcal.
How much protein is in Cheerios oat crunch?
Cheerios oat crunch contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cheerios oat crunch?
Cheerios oat crunch has 77.8 g of total carbohydrates per 100 g, including 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios oat crunch?
Cheerios oat crunch contains 9.3 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
How much sodium is in Cheerios oat crunch?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000151048. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.