Cheerios Multigrain
Packaged product Grains and Pasta Cheerios
Cheerios Multigrain contains 383 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 40% of the Daily Value for copper and 22% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 92.2 mg | 22% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 275 mg | 6% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 20.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars10 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat4.7 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.7 g)
- Sodium333 mgabove the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cheerios
- Barcode
- 7613287195210
- Quantity
- 540 g
- Category
- Extruded cereals
- Packaging
- en:card-box,en:hdpe-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour (29,6%), whole grain wheat (29,6%), whole grain barley flour (17,9%), sugar, wheat starch, invert sugar syrup, whole grain maize flour (2,1%), whole grain rice flour (2,1%), molasses, calcium carbonate, sunflower oit, salt, colours: carotene, annatto norbixin, caramelised sugar syrup, antioxidant: tocopherols, iron, vitamin c, b3, b5, b9, d, b6, b2, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherios multigrain Nestlé | 383 | 9.3 g | 71 g | 5 g |
| Honey Stars Société des Produits Nestlé S.A. | 383 | 7 g | 80 g | 2.7 g |
| Nesquik Nestlé | 383 | 4.9 g | 76.3 g | 5 g |
| owsiany Cheerios CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. | 383 | 10.4 g | 65.7 g | 6.3 g |
| Cheerios avena/aveia CEREAL PARTNERS POLAND TORUŃ-PACIFIC Sp. z o.o. | 383 | 10.5 g | 66.5 g | 6 g |
| coco pops mega pops Kellogg's | 383 | 8.8 g | 73 g | 4.2 g |
| Honey Hoops ASDA Free From | 383 | 4.3 g | 86.7 g | 4 g |
| Cookie Crisp goût tout choco Nestlé | 384 | 7.2 g | 77.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Multigrain?
100 g of Cheerios Multigrain has 383 kcal.
How much protein is in Cheerios Multigrain?
Cheerios Multigrain contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Cheerios Multigrain?
Cheerios Multigrain has 71.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Multigrain?
Cheerios Multigrain contains 4.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cheerios Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), copper (40% DV), phosphorus (22% DV), magnesium (22% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Multigrain?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287195210. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.