Cheerios
Packaged product Breakfast Cereals General Mills
Cheerios contains 370 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.3 g)
- Sugars3.7 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat7.4 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium630 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633279445
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, corn starch, sugar, salt, trisodium phosphate, calcium carbonate, monoglycerides, tocopherols vitamins & minerals: iron, folic acid, niacinamide (niacin), calcium pantothenate, pyridoxine hydrochloride (vitamin b6). contains oat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Cheerios Cheerios | 370 | 14.8 g | 74.1 g | 7.4 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9.3 g | 81.5 g | 1.9 g |
| Indigo Morning Cereal Kashi | 370 | 7.4 g | 81.5 g | 3.7 g |
| Organic Cocoa Clusters Kashi | 370 | 9.3 g | 79.6 g | 4.6 g |
| Organic Cocoa Clusters Kashi | 370 | 9.3 g | 79.6 g | 4.6 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9.3 g | 81.5 g | 3.7 g |
| great grains raisins, dates & pecans cereal Post | 370 | 7.4 g | 74.1 g | 7.4 g |
| Organic Blueberry Clusters Cereal Kashi | 370 | 9.3 g | 81.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 370 kcal.
Is Cheerios high in protein?
Cheerios contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Cheerios?
Cheerios has 74.1 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 7.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Cheerios?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633279445. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.