Cheerios
Packaged product Breakfast Cereals General Mills
Cheerios contains 385 kcal per 100 g. A serving, 1 pouch, 26 g (26 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 179% of the Daily Value for iron, 48% of the Daily Value for Vitamin D and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 73.1 g | 27% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 9.6 µg | 48% |
| Calcium L | 308 mg | 24% |
| Iron L | 32.3 mg | 179% |
| Potassium L | 654 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.3 g)
- Fiber11.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat5.8 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium500 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000223561
- Label serving
- 1 pouch (26 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed tocopherols) Added to Preserve Freshness., Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkaroos cereal General Mills | 385 | 5.1 g | 89.7 g | 2.6 g |
| Chex Cereal 3 Pack General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Multi Grain Cheerios with Real Strawberries General Mills | 385 | 7.7 g | 82.1 g | 3.8 g |
| Multi Grain Cheerios Cheerios | 385 | 10.3 g | 82.1 g | 0 g |
| Chewy choco granola bar No Name | 385 | 3.8 g | 76.9 g | 7.7 g |
| Mango Granola Kin Kitchen | 385 | 7.7 g | 70.8 g | 9.2 g |
| Honey Almond Granola Nature's Mix | 385 | 11.5 g | 69.2 g | 13.5 g |
| Honey Graham Magic Spoon | 385 | 35.9 g | 38.5 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 385 kcal. Serving, 1 pouch, 26 g (26 g): about 100 kcal.
Is Cheerios high in protein?
Cheerios contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 pouch, 26 g (26 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Cheerios?
Cheerios has 73.1 g of total carbohydrates per 100 g, including 11.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV), Vitamin D (48% DV), calcium (24% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000223561. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.