Cheerios
Packaged product Grains and Pasta Cheerios
Cheerios contains 367 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 179% of the Daily Value for iron, 128% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 498 mg | 22% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 13 g | 26% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 10 µg | 50% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 5.1 mg | 32% |
| Vitamin B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 3.1 µg | 128% |
| Calcium L | 333 mg | 26% |
| Iron L | 32.3 mg | 179% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 653 mg | 14% |
| Zinc L | 7.7 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars4.6 gin the lowest quarter of grains and pasta (median 23.7 g)
- Fat6.7 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.4 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium498 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (2)
| Fiber, soluble L | 5 g |
|---|---|
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 367 kcal | 359 kcal |
| Protein | 13 g | 12.8 g |
| Carbohydrates | 73.7 g | 74.4 g |
| Fat | 6.7 g | 2.6 g |
| Fiber | 10.8 g | 10.3 g |
| Sugars | 4.6 g | 5.1 g |
| Sodium | 498 mg | 487 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000163928
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b, (thiamin mononitrate), ab vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite-Sized Wheat Squares 365 Whole Foods Market | 367 | 8.2 g | 77.6 g | 2 g |
| Cereales Rice Balls Cacao Soria Natural | 367 | 10 g | 78 g | 0.7 g |
| Nestle Cereal Avena Integral Nestlé | 367 | 13 g | 63 g | 7 g |
| Cocoa moons Billa | 367 | 7.8 g | 76 g | 2.7 g |
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
| Bitesize Wheat Shreds Harvest Morn | 367 | 12.5 g | 68 g | 2.2 g |
| Kakaové cereální kuličky Kitbis | 367 | 7.8 g | 76 g | 2.7 g |
| Cereal Chocapic | 367 | 10 g | 73.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 367 kcal.
Is Cheerios high in protein?
Cheerios contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in Cheerios?
Cheerios has 73.7 g of total carbohydrates per 100 g, including 10.8 g of fiber and 4.6 g of sugars.
How much fat is in Cheerios?
Cheerios contains 6.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (179% DV), Vitamin B12 (128% DV), Thiamin (B1) (83% DV), zinc (70% DV) and Vitamin B6 (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 498 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2692395. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000163928. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.