Cheddar
Packaged product Dairy and Eggs VERGEER
Cheddar contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20.4 g | 102% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gabove the median for dairy and eggs (median 22.6 g)
- Fat32 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat20.4 gin the top quarter of dairy and eggs (median 18 g)
- Sodium594 mgbelow the median for dairy and eggs (median 600 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VERGEER
- Barcode
- 8710866032351
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Cow cheeses
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepasteuriseerde koemelk, aardappelzetmeel, zout, zuursel (bevat melk), microbieel stremsel, kleurstoffen (annatto norbixine/ carotenen). Verpakt oder beschermende atmosfeer. Fromage Cheddar râpé à pâte pressée non cuite ingrédients: lait de vâche pasteurisé fécule de pomme de terre, sel, ferments lactiques, coagulant microbien, colorants (nobixine de rocou/ caroténoïdes). Conditionné sous atmosphère protectrice. EN Grated Cheddar cheese 50 % fat i.d.m. Ingredients: pasteurised cow's milk, potato starch, salt, starter culture (contains milk), microbial rennet, colours (annatto norbixin/ carotenes). Packaged in a protective atmosphere. ES Queso Cheddar rallado 50% M.G./E.S. Ingredientes: Leche de vaca pasteurisada, fécula de patata, sal, fermento láctico, Coagulante de leche microbiano, colorantes (norbixina de bija/ carotenas). Envasado en atmósfera protectora Cheddar 50% Fett i.Tr., gerieben Zutaten: Pasteurisierte Kuhmilch, Kartoffelstärke, Salz, Sauerungskulturen, Labaustauschstoffe, Farbstoffe (Annatto Norbixin, Carotin). Unter Schutzatmosphäre verpackt SV Riven Cheddar ost Fett 32%, kraftigt saltat Ingredienser: pastöriserad komjölk, potatis stärkelse, salt, mjölksyrakultur, mikrobiellt Vipe, färgämnen (annattoextrakt norbixin/ Förpackad i en skyddande atmosfär. karotener). 8 710866
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastkäse würzig 45% Schärdinger | 396 | 27 g | 0 g | 32 g |
| Dofino Rahmkäse Dill Rewe | 397 | 22 g | 0.5 g | 34 g |
| queso tres oscos bajo en sal monteverde | 397 | 25 g | 1 g | 33 g |
| Queso mescla semicurado cortado alipende | 398 | 24 g | 1.2 g | 33 g |
| Pavé d'affinois secret Pavé d'Affinois | 394 | 12 g | 1 g | 38 g |
| Кашкавал Сърница | 394 | 26.3 g | 2.4 g | 31 g |
| Queso tierno Entrepinares | 399 | 22 g | 1.3 g | 34 g |
| Valio Salaneuvos Cheddar Valio | 399 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Cheddar high in protein?
Cheddar contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 24.3 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 22.6 g).
How many carbs are in Cheddar?
Cheddar has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 20.4 g is saturated (102% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710866032351. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 8, 2026.
Last updated: . Source description: "CHEDDAR". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.