Cheddar & Sour Cream Flavoured
Packaged product Dairy and Eggs Ruffles
Cheddar & Sour Cream Flavoured contains 538 kcal per 100 g. A serving, 50 g (50 g) provides about 269 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 2,000 mg | 667% |
| Sodium L | 704 mg | 31% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.6 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.6 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat33 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium704 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Product details
- Brand
- Ruffles
- Barcode
- 1200108003098
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas sour cream and onion Hunky dorys | 538 | 5.8 g | 49.1 g | 34.3 g |
| Thinly Cut Sour Cream & Chives Bluebird | 538 | 6.8 g | 51.8 g | 33.2 g |
| Milka Kuhflecken Milka | 538 | 6.1 g | 58 g | 31 g |
| Hershey‘s strawberries n cream Hershey's | 538 | 5.1 g | 61.5 g | 28.2 g |
| Lotte Koala's March Cocoa & Milk Flavor Lotte | 538 | 4.4 g | 62 g | 30 g |
| Peanut Butter Truffles Fannie May | 538 | 7.7 g | 53.8 g | 34.6 g |
| Power Crunch Peanut butter Fudge Power crunch Protein energy bar | 538 | 32.5 g | 30 g | 32.5 g |
| Caramel corn honet butter Tohato | 538 | 0 g | 61.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1200108003098. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.