Cheddar & Sour Cream Flavored
Packaged product Snacks Ruffles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheddar & Sour Cream Flavored contains 460 kcal per 100 g. A serving, 1 serving, 42.5 g (42.5 g) provides about 196 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4,210 products.
100 g provides 20% of the Daily Value for chloride, 14% of the Daily Value for Vitamin B6 and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 510 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.3 µg | 12% |
| Chloride L | 471 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 6.5 g)
- Fiber2 gin the lowest quarter of snacks (median 3.8 g)
- Sugars2 gabove the median for snacks (median 1.9 g)
- Fat15 gin the lowest quarter of snacks (median 31.7 g)
- Saturated fat2 gin the lowest quarter of snacks (median 3.5 g)
- Sodium280 mgin the lowest quarter of snacks (median 520 mg)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.1 g |
|---|---|
| Polyunsaturated fat L | 6.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.31 g |
| Linoleic acid (omega-6, 18:2) L | 6.2 g |
Carotenoids (1)
| Beta-carotene L | 38.7 µg |
|---|
Other components (3)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Ruffles
- Barcode
- 0028400002912
- Quantity
- 42.5g
- Label serving
- 1 serving (42.5 g)
- Category
- Potato crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), And Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Snack Useful food | 460 | 3.3 g | 56.7 g | 26.7 g |
| Oven Baked Original Potato Chips Lay's | 460 | 6 g | 70 g | 18 g |
| Lays cuite au four Lay's | 460 | 6 g | 80 g | 12 g |
| Chips Cape Cod | 460 | 8 g | 64 g | 20 g |
| PARTY MIX CHEESE & ONION flavour potato snack Golden Cross | 460 | 4.1 g | 60 g | 21 g |
| Original popped chips Popchips | 460 | 6 g | 76 g | 14 g |
| Чипсы со вкусом халапеньо и сыра Just Brutal | 460 | 5.5 g | 58 g | 23 g |
| Ribbelchips zeezout -35% Albert Heijn | 461 | 6.8 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream Flavored?
100 g of Cheddar & Sour Cream Flavored has 460 kcal. Serving, 1 serving, 42.5 g (42.5 g): about 196 kcal.
How much protein is in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.3 g in serving, 1 serving, 42.5 g (42.5 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored has 23 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream Flavored?
Cheddar & Sour Cream Flavored contains 15 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV), Vitamin B6 (14% DV), iodine (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream Flavored?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400002912. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR & SOUR CREAM FLAVORED". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.