Cheddar Mac and Cheese
Packaged product Dairy and Eggs Veggie Craft
Cheddar Mac and Cheese contains 362 kcal per 100 g. A serving, 1 portion, 69 g (69 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 233% of the Daily Value for iron, 16% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 14.5 mg | 5% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 203 mg | 16% |
| Iron L | 42 mg | 233% |
| Potassium L | 696 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium681 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggie Craft
- Barcode
- 0046015177177
- Label serving
- 1 portion (69 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mac N Cheese Soccer Shapes Kraft | 362 | 13 g | 69.6 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Mac and Cheese?
100 g of Cheddar Mac and Cheese has 362 kcal. Serving, 1 portion, 69 g (69 g): about 250 kcal.
Is Cheddar Mac and Cheese high in protein?
Cheddar Mac and Cheese contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 15 g in serving, 1 portion, 69 g (69 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Mac and Cheese?
Cheddar Mac and Cheese has 59.4 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Mac and Cheese?
Cheddar Mac and Cheese contains 5.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cheddar Mac and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (233% DV), calcium (16% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Mac and Cheese?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046015177177. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.