Cheddar Cheese Crisps
Packaged product Dairy and Eggs Whisps
Cheddar Cheese Crisps contains 607 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 182 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 91% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 35.7 g | 179% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin A L | 200 µg | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,180 mg | 91% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat50 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat35.7 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,180 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 607 kcal |
| Protein | 33.3 g | 35.7 g |
| Carbohydrates | 3.3 g | 3.6 g |
| Fat | 46.7 g | 50 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 1,170 mg | 1,180 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Signature spreads salsa di parmigiano Signature | 607 | 21.4 g | 3.6 g | 57.1 g |
| Cheddar Cheese Crisps Open Farm | 607 | 35.7 g | 3.6 g | 50 g |
| Tangy Ranch Cheddar Cheese Crisps Whisps | 607 | 35.7 g | 10.7 g | 46.4 g |
| Asiago & Pepper Jack Cheese Crisps Whisps | 607 | 42.3 g | 3.6 g | 50 g |
| Gouda crunchy cheese bites Air cheese | 611 | 38.9 g | 5.6 g | 44.4 g |
| Crunchy cheese bites, wisconsin cheddar Umland’s | 611 | 33.3 g | 5.6 g | 50 g |
| Whisps Whisps | 611 | 33.3 g | 5.6 g | 50 g |
| Reserve Cheddar Kerrygold | 600 | 35 g | 0 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Crisps?
100 g of Cheddar Cheese Crisps has 607 kcal. Serving, 1 serving, 30 g (30 g): about 182 kcal.
Is Cheddar Cheese Crisps high in protein?
Cheddar Cheese Crisps contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10.7 g in serving, 1 serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Cheddar Cheese Crisps?
Cheddar Cheese Crisps has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar Cheese Crisps?
Cheddar Cheese Crisps contains 50 g of fat per 100 g, of which 35.7 g is saturated (179% of the Daily Value).
What vitamins and minerals does Cheddar Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (91% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Crisps?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659148. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0088231413202. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.