Cheddar Cheese Crisps

Packaged product Sweets and Desserts Sonoma Creamery

Cheddar Cheese Crisps contains 500 kcal per 100 g. A serving, 15 pieces, 28 g (28 g) provides about 140 kcal.

Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 56% of the Daily Value for Vitamin B12, 55% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cheddar Cheese Crisps by Sonoma Creamery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
35.7 gprotein
32.1 gcarbohydrates
25 gfat
140kcal in serving, 15 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 125 mg 42%
Sodium L 750 mg 33%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 35.7 g 71%
Vitamin A L 202 µg22%
Vitamin C L 0.097 mg0.1%
Vitamin D L 0 µg0%
Vitamin E L 0.51 mg3%
Thiamin (B1) L 0.051 mg4%
Riboflavin (B2) L 0.31 mg24%
Niacin (B3) L 0.92 mg6%
Pantothenic acid (B5) L 0.43 mg9%
Vitamin B6 L 0.19 mg11%
Folate (B9) L 34.3 µg9%
Vitamin B12 L 1.3 µg56%
Calcium L 714 mg55%
Iron L 0 mg0%
Magnesium L 48.2 mg11%
Phosphorus L 444 mg36%
Potassium L 0 mg0%
Zinc L 2.9 mg26%
Copper L 0.29 mg32%
Manganese L 0.35 mg15%
Selenium L 9.8 µg18%
Iodine L 32.4 µg22%
Chloride L 6.2 mg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 26%Fat: 45%500kcal / 100 g
  • Protein 29%
  • Carbohydrates 26%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1256%Calcium55%Phosphorus36%Copper32%Zinc26%Riboflavin (B2)24%Vitamin A22%Iodine22%Selenium18%Manganese15%

Nutritional insights

  • Protein35.7 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat25 gin the top quarter of sweets and desserts (median 16.1 g)
  • Saturated fat17.9 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium750 mgin the top quarter of sweets and desserts (median 400 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
  • Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L9.7 g
Carotenoids (1)
Beta-carotene L52.7 µg
Other components (2)
Water L39.1 g
Alcohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 35.7 g35.7 g
Carbohydrates 35.7 g32.1 g
Fat 25 g25 g
Fiber 7.1 g0 g
Sugars 0 g0 g
Sodium 964 mg750 mg

Product details

Brand
Sonoma Creamery
Barcode
0023278102047
Label serving
15 pieces (28 g)
Category
Biscuits and cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), BROWN RICE, QUINOA, GARLIC POWDER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceGarlicSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2674996. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0023278102047. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Cheese Crisps?

100 g of Cheddar Cheese Crisps has 500 kcal. Serving, 15 pieces, 28 g (28 g): about 140 kcal.

Is Cheddar Cheese Crisps high in protein?

Cheddar Cheese Crisps contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 15 pieces, 28 g (28 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Cheddar Cheese Crisps?

Cheddar Cheese Crisps has 32.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheddar Cheese Crisps?

Cheddar Cheese Crisps contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Cheddar Cheese Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (55% DV), phosphorus (36% DV), copper (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Cheese Crisps?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.