Cheddar Cheese Corn Bake
Packaged product Dairy and Eggs Reser's Fine Foods
Cheddar Cheese Corn Bake contains 142 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 320 kcal.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 36 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of dairy and eggs (median 6.6 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat7.1 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat4 gabove the median for dairy and eggs (median 2.9 g)
- Sodium240 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Reser's Fine Foods
- Barcode
- 0071117614541
- Label serving
- 1 cup (225 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, milk, water, smoked cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color, natural smoke flavoring, natamycin as a natural mold inhibitor), onion, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), butter (sweet cream, salt), modified corn starch, sugar, jalapeno pepper (jalapeno peppers, salt, acetic acid, calcium chloride), green onion, starch blend (modified corn starch, mono and diglycerides, xanthan gum, guar gum, salt, potassium sorbate and sodium benzoate to protect flour, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Stouffer's | 142 | 6.2 g | 15.1 g | 6.2 g |
| Veggie Pasta Penne with Olive Oil - zucchini and lentils Birds Eye | 142 | 8.9 g | 22.1 g | 1.3 g |
| Cheese Tortellini Gourmet Culinary Solutions | 141 | 5.9 g | 17.6 g | 5.3 g |
| Zatarain's, creamy cajun style pasta Zatarain's | 141 | 7.1 g | 16.2 g | 5.4 g |
| Eggplant parmesan Michael Angelo's | 141 | 6.6 g | 9.7 g | 8.8 g |
| veggie Mac & Cheese Birds Eye | 141 | 7 g | 16.9 g | 4.9 g |
| Four Cheese Fettuccini Alfredo Bowl Marie Callender's | 144 | 5.3 g | 14.7 g | 6.9 g |
| Premium Buffalo Style Mac & Cheese The Moran Group Incorporated | 145 | 7.3 g | 14.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187474. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071117614541. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.