Cheddar Broccoli Rice
Packaged product Grains and Pasta Rice On The Side
Cheddar Broccoli Rice contains 359 kcal per 100 g. A serving, 64 g, 0.5 box, makes about 1 cup prepared |, about (64 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,699 mg | 74% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 7.5 mg | 8% |
| Calcium L | 94 mg | 7% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars3.1 gabove the median for grains and pasta (median 2.2 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium1,699 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rice On The Side
- Barcode
- 0051933051713
- Label serving
- 64 g (0.5 BOX) (MAKES ABOUT 1 CUP PREPARED) | (ABOUT)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), enriched parboiled long grain rice (rice, niacin, ferric orthophosphate, thiamin mononitrate, folic acid), salt, corn starch, whey,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat kernel Havista | 359 | 8.7 g | 76.1 g | 2.4 g |
| Mala Knife Sliced Noodles Farmer Brand | 359 | 13.2 g | 75.3 g | 0.6 g |
| Red Quinoa pams | 359 | 13.8 g | 64.4 g | 7.2 g |
| Lightyear Vanilla Flavored Cereal with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Mix 3 cereali Leader Price | 359 | 9.5 g | 76.3 g | 1 g |
| Multigrain macaroni Slurrp | 359 | 5.7 g | 80.4 g | 1.6 g |
| Black Glutinous Rice Pandaroo | 359 | 8.4 g | 72.2 g | 2.4 g |
| seashell pasta diamond | 359 | 11 g | 73.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli Rice?
100 g of Cheddar Broccoli Rice has 359 kcal. Serving, 64 g, 0.5 box, makes about 1 cup prepared |, about (64 g): about 230 kcal.
Is Cheddar Broccoli Rice high in protein?
Cheddar Broccoli Rice contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 64 g, 0.5 box, makes about 1 cup prepared |, about (64 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Cheddar Broccoli Rice?
Cheddar Broccoli Rice has 73.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Broccoli Rice?
Cheddar Broccoli Rice contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheddar Broccoli Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Broccoli Rice?
100 g contains 1,699 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933051713. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.