CHEDDAR BROCCOLI Rice & Pasta Blend
Packaged product Grains and Pasta Knorr
CHEDDAR BROCCOLI Rice & Pasta Blend contains 359 kcal per 100 g. A serving, 0.5 cup, 64 g (64 g) provides about 230 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 828 mg | 36% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars4.7 gabove the median for grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Sodium828 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Knorr
- Barcode
- 0048001018815
- Label serving
- 0.5 Cup (64 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Buckwheat macro wholefoods market | 359 | 11.6 g | 66.4 g | 2.8 g |
| Oriental Noodle Pasta 680G Assi Assi Brand | 359 | 10.8 g | 73.1 g | 2.4 g |
| Chilli Non Carne With Rice Firepot | 359 | 16.8 g | 67.3 g | 2.5 g |
| Premium Black Rice Henri & Isabelle | 360 | 7.1 g | 76.2 g | 2.4 g |
| Pasta Farfalle Borges | 359 | 13 g | 72 g | 1.3 g |
| Gluten free spirals pasta Has No | 359 | 6.6 g | 76.8 g | 2.2 g |
| Instant Boat Noodles Mama | 360 | 5.6 g | 58.4 g | 7.9 g |
| Pasta Pasta Partners | 360 | 12.3 g | 71.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048001018815. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.