Cheddar & Black pepper flatbread thins
Packaged product Bread and Baked Goods Lidl
Cheddar & Black pepper flatbread thins contains 445 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 67% of the Daily Value for manganese, 24% of the Daily Value for copper and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 18.3 mg | 6% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 45.9 µg | 5% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 56.4 mg | 13% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 223 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 21.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of bread and baked goods (median 10 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.2 g)
- Fat13.6 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat5.4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium560 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.9 µg |
|---|
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489159759
- Quantity
- 125g
- Category
- Crackers (Appetizers)
- Packaging
- en:film-covered-tray-in-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), 10% cheddar cheese (milk), 9% cheese powder (cheese (milk), whey powder (milk), emulsifier: sodium phosphates), 8% wholemeal rye flour, rapeseed oil, 1% cracked pepper, salt, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, ladl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Black pepper flatbread thins?
100 g of Cheddar & Black pepper flatbread thins has 445 kcal.
Is Cheddar & Black pepper flatbread thins high in protein?
Cheddar & Black pepper flatbread thins contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Cheddar & Black pepper flatbread thins?
Cheddar & Black pepper flatbread thins has 63.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Black pepper flatbread thins?
Cheddar & Black pepper flatbread thins contains 13.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheddar & Black pepper flatbread thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), copper (24% DV), phosphorus (20% DV), zinc (18% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Black pepper flatbread thins?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489159759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.