Cheddar Asiago Bread
Packaged product Bread and Baked Goods Pemberton Valley
Cheddar Asiago Bread contains 267 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 68% of the Daily Value for manganese, 31% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.41 g | 2% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.019 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 79.9 mg | 19% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 241 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.27 mg | 31% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 20.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.41 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium535 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pemberton Valley
- Barcode
- 0257026706991
- Category
- Bread and Baked Goods
Ingredients
organic wheat flour, water, organic buckwheat flour, organic spelt flour, flax seeds, sea salt, olive oil, light rye flour, yeast, honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOlive oilYeastHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Asiago Bread?
100 g of Cheddar Asiago Bread has 267 kcal.
How much protein is in Cheddar Asiago Bread?
Cheddar Asiago Bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Cheddar Asiago Bread?
Cheddar Asiago Bread has 49.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Asiago Bread?
Cheddar Asiago Bread contains 3 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cheddar Asiago Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (31% DV), Thiamin (B1) (21% DV), magnesium (19% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Asiago Bread?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257026706991. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.