Charcoal Wafers

Packaged product Bread and Baked Goods Miller's Damsel

Charcoal Wafers contains 420 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Charcoal Wafers by Miller's Damsel, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
420kcal per 100 g
13.8 gprotein
59.5 gcarbohydrates
13.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 13.9 g 18%
Saturated fat L 1.8 g 9%
Sodium L 1,560 mg 68%
Total carbohydrates L 59.5 g 22%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 57%Fat: 30%420kcal / 100 g
  • Protein 13%
  • Carbohydrates 57%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gin the top quarter of bread and baked goods (median 10 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat13.9 gbelow the median for bread and baked goods (median 16.7 g)
  • Saturated fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium1,560 mgin the top quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Miller's Damsel
Barcode
5014908008445
Category
Crackers (Appetizers)
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Stoneground Wholemeal Flour (89%) (Wheat), Corn Oil, Autolysed Yeast, Salt, Malted Barley Flour, Malt Extract (Barley), Raising Agent (Sodium Bicarbonate), Charcoal Powder (1%). Not suitable for nut allergy sufferers.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Tasty Cheese & Crackers Woolworths 420 19.4 g 22 g 28.4 g
Bolacha Água e Sal Sem Lactose Pingo Doce 420 10 g 71 g 10 g
Stevige roggecrackers met quinoa Albert Heijn 420 11 g 56 g 16 g
Chips de blé de nos fermes Betterave rouge & oignon Ferm Fabrik 420 10 g 65 g 12 g
Pane Picco aux graines de pavot Sommer 420 11 g 64 g 12 g
Mariñeiras de Espelta BIO daveiga 420 13 g 67 g 9.7 g
Crackers Gutbio 420 12.7 g 55.3 g 14.8 g
Biscuits apéritifs Snack pois saveur curry 60g U 420 19 g 56 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5014908008445. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Charcoal Wafers?

100 g of Charcoal Wafers has 420 kcal.

Is Charcoal Wafers high in protein?

Charcoal Wafers contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Charcoal Wafers?

Charcoal Wafers has 59.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Charcoal Wafers?

Charcoal Wafers contains 13.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Charcoal Wafers?

100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.