Chapattis
Packaged product Bread and Baked Goods Asda
Chapattis contains 303 kcal per 100 g. A serving, 1 chapatti, 75 g (75 g) provides about 227 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber2.3 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars3.5 gbelow the median for bread and baked goods (median 4.7 g)
- Fat7.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0 g)
- Sodium293 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089489925
- Label serving
- 1 chapatti (75 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chapattis?
100 g of Chapattis has 303 kcal. Serving, 1 chapatti, 75 g (75 g): about 227 kcal.
How much protein is in Chapattis?
Chapattis contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5.8 g in serving, 1 chapatti, 75 g (75 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Chapattis?
Chapattis has 50.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chapattis?
Chapattis contains 7.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chapattis?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089489925. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.