EN

Chao mein

Packaged product Other Foods Costa del sol

Chao mein contains 364 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chao mein by Costa del sol, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
16.4 gprotein
74.6 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 74.6 g 27%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Protein L 16.4 g 33%
Calcium L 33 mg3%
Iron L 1.6 mg9%
Potassium L 54 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 82%364kcal / 100 g
  • Protein 18%
  • Carbohydrates 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium3%Potassium1%

Nutritional insights

  • Protein16.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.8 gbelow the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 16.4 g16.4 g
Carbohydrates 74.5 g74.6 g
Fat 0 g0 g
Fiber 0 g1.8 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Costa del sol
Barcode
0859267000731
Quantity
12 oz
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chow Mein Noodles (Wheat Flour, Water, Turmeric Color, FD&C Yellow No. 5), Soy Sauce (Water, Sugar, Iodized Salt, Acetic Acid, Hydrolyzed Soy Protein, Caramel Color, Monosodium Glutamate, Dextrose, Citric Acid (Preservative), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural and Artificial Flavor), Seasoning Mix (Iodized Salt, Wheat Flour, Monosodium Glutamate, Sugar, Turmeric Color, Celery Powder, Onion Powder, Garlic Powder, Annatto Extract Color, Silicon Dioxide, FD&C Yellow No. 5)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltOnionGarlic

Similar products

FoodCaloriesProteinCarbsFat
Diet whey isolate 90 Protein works 364 88 g 5.2 g 0.8 g
Protein porridge Protein Works 364 28 g 55 g 5.4 g
Phd diet whey PHD 364 68 g 11.2 g 5.6 g
Limonada Pepino Klass 364 0 g 95.4 g 0 g
Dana Kavurma İnan 364 22 g 1.5 g 30 g
Jelly belly bubble gum Jelly Belly 364 0 g 91 g 0 g
Poulet samouraï Delicato 364 7.3 g 4.8 g 35 g
Oudendijk Delhaize 364 23.7 g 0 g 29.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2420002. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0859267000731. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chao mein?

100 g of Chao mein has 364 kcal.

Is Chao mein high in protein?

Chao mein contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chao mein?

Chao mein has 74.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Chao mein?

Chao mein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chao mein?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.