Chana Masala
Packaged product Other Foods Marigold
Chana Masala contains 119 kcal per 100 g. A serving, 1 entr�e, 354 g (354 g) provides about 420 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 0.99 mg | 5% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for other foods (median 7 g)
- Fiber1.7 gbelow the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat2 gbelow the median for other foods (median 6.5 g)
- Sodium237 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marigold
- Barcode
- 0990762000014
- Label serving
- 1 entr�e (354 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge Bars Wegmans | 119 | 3.4 g | 24.6 g | 1.3 g |
| Mini Romeo Choceur | 119 | 0.9 g | 14.8 g | 6.2 g |
| Vedder’s Clean And Simple Vedder’s | 119 | 0.63 g | 8.7 g | 8.7 g |
| Danette Danone | 119 | 3.4 g | 20.2 g | 2.7 g |
| Scharrel Gerookte Kipfilet Albert Heijn | 119 | 19 g | 0.7 g | 4.2 g |
| Ricotta Monte Fresco Cheese | 119 | 8.6 g | 3.2 g | 8 g |
| Matcha Konjac Jelly Yukiguni Aguri | 119 | 0 g | 28.8 g | 0 g |
| Edamame O’ya hoho | 119 | 11.3 g | 11.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Masala?
100 g of Chana Masala has 119 kcal. Serving, 1 entr�e, 354 g (354 g): about 420 kcal.
How much protein is in Chana Masala?
Chana Masala contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 14 g in serving, 1 entr�e, 354 g (354 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Chana Masala?
Chana Masala has 22 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Masala?
Chana Masala contains 2 g of fat per 100 g.
How much sodium is in Chana Masala?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990762000014. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.