Challah Roll

Packaged product Bread and Baked Goods Miami Onion Roll Company

Challah Roll contains 282 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 160 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

282kcal per 100 g
7.1 gprotein
49.4 gcarbohydrates
7.1 gfat
160kcal in serving, 1 portion, 56.699 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 7.1 g 9%
Saturated fat L 0.88 g 4%
Cholesterol L 26.5 mg 9%
Sodium L 335 mg 15%
Total carbohydrates L 49.4 g 18%
Dietary fiber L 0 g 0%
Total sugars L 10.6 g
Added sugars L 10.6 g 21%
Protein L 7.1 g 14%
Calcium L 17.6 mg1%
Iron L 2.3 mg13%
Phosphorus L 52.9 mg4%
Potassium L 52.9 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 68%Fat: 22%282kcal / 100 g
  • Protein 10%
  • Carbohydrates 68%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Phosphorus4%Calcium1%Potassium1%

Nutritional insights

  • Protein7.1 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars10.6 gabove the median for bread and baked goods (median 4 g)
  • Fat7.1 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.88 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium335 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.8 g
Polyunsaturated fat L3.5 g

Product details

Brand
Miami Onion Roll Company
Barcode
0657846660754
Label serving
1 portion (56.699 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Sesame Bagel Safeway 282 10.1 g 45.4 g 8.1 g
Bagelinos Gluten Free Original Bagelinos 282 11.8 g 28.2 g 14.1 g
Apple Turnover Fresh Thyme Market 282 3.5 g 40 g 12.9 g
Sliced Italian Bread Walmart 282 10.1 g 56.4 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0657846660754. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Challah Roll?

100 g of Challah Roll has 282 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 160 kcal.

How much protein is in Challah Roll?

Challah Roll contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 56.699 g (56.7 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Challah Roll?

Challah Roll has 49.4 g of total carbohydrates per 100 g, including 0 g of fiber and 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Challah Roll?

Challah Roll contains 7.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Challah Roll contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Challah Roll?

100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.