Chai protein powder
Packaged product Beverages Bob's Red Mill
Chai protein powder contains 400 kcal per 100 g. A serving, 2 scoops, 45 g (45 g) provides about 180 kcal.
Roughly 44% of its calories come from protein, with 42% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 78% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.4 g | 89% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 42%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.4 gin the lowest quarter of beverages (median 72 g)
- Fiber24.4 gin the top quarter of beverages (median 2.6 g)
- Sugars2.2 gbelow the median for beverages (median 3.2 g)
- Fat6.7 gabove the median for beverages (median 4.6 g)
- Saturated fat1.1 gbelow the median for beverages (median 1.6 g)
- Sodium556 mgabove the median for beverages (median 312 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 20 g |
|---|---|
| Fiber, insoluble L | 2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 44.4 g | 44.4 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 24.4 g | 24.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 556 mg | 556 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978003485
- Quantity
- 16 oz
- Label serving
- 2 SCOOPS (45 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea protein powder, inulin (chicory root fiber), chia seed, natural vanilla chai flavor, monk fruit extract, probiotic (organic inulin, bacillus coagulans gbi-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chai protein powder?
100 g of Chai protein powder has 400 kcal. Serving, 2 scoops, 45 g (45 g): about 180 kcal.
Is Chai protein powder high in protein?
Chai protein powder contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 20 g in serving, 2 scoops, 45 g (45 g). About 44% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 72 g).
How many carbs are in Chai protein powder?
Chai protein powder has 42.2 g of total carbohydrates per 100 g, including 24.4 g of fiber and 2.2 g of sugars.
How much fat is in Chai protein powder?
Chai protein powder contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chai protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chai protein powder?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671791. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978003485. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.