Calories in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Generic food Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 382 kcal per 100 g. A 1 cup, 1 NLEA serving (60 g) provides about 229 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).
100 g provides 35% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Vitamin E and 28% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 382 kcal | |
| Total fat I | 4.6 g | 6% |
| Saturated fat I | 0.82 g | 4% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 275 mg | 12% |
| Total carbohydrates I | 79.8 g | 29% |
| Dietary fiber I | 8.1 g | 29% |
| Total sugars I | 25.4 g | |
| Protein I | 10.6 g | 21% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C I | 0.8 mg | 0.9% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 4.5 mg | 30% |
| Thiamin (B1) I | 0.42 mg | 35% |
| Riboflavin (B2) I | 0.11 mg | 8% |
| Niacin (B3) I | 1.9 mg | 12% |
| Vitamin B6 I | 0.13 mg | 8% |
| Folate (B9) C | 37 µg | 9% |
| Vitamin B12 I | 0 µg | 0% |
| Calcium I | 50 mg | 4% |
| Iron I | 3.2 mg | 18% |
| Magnesium I | 106 mg | 25% |
| Phosphorus I | 347 mg | 28% |
| Potassium I | 325 mg | 7% |
| Zinc I | 2.6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of breakfast cereals (median 8.5 g)
- Fiber8.1 gabove the median for breakfast cereals (median 5 g)
- Sugars25.4 gabove the median for breakfast cereals (median 18.4 g)
- Fat4.6 gabove the median for breakfast cereals (median 3.7 g)
- Saturated fat0.82 gabove the median for breakfast cereals (median 0.63 g)
- Sodium275 mgbelow the median for breakfast cereals (median 344 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 1.5 g |
|---|---|
| Polyunsaturated fat I | 1.5 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water I | 2.8 g |
|---|---|
| Ash I | 2.3 g |
| Energy I | 1,597 kJ |
| Vitamin A, IU I | 17 IU |
| Folic acid Z | 0 µg |
| Folate, food I | 37 µg |
Other forms of Cereals ready-to-eat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | 339 | 10.9 g | 80.7 g | 2.1 g |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 380 | 10 g | 78 g | 3 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked | 401 | 7.1 g | 81.2 g | 5.5 g |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 400 | 7.1 g | 84.7 g | 3.3 g |
| Cereals ready-to-eat, WEETABIX whole grain cereal | 371 | 11.4 g | 81.5 g | 2.9 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, FAMILIA | 388 | 9.5 g | 73.8 g | 6.3 g |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 385 | 7.1 g | 76.2 g | 5.6 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | 403 | 9 g | 73 g | 10.5 g |
| Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | 390 | 9.8 g | 70.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal, ready-to-eat, NFS | 379 | 7.7 g | 77.7 g | 4 g |
| Cereal, other, honey | 388 | 8 g | 76.1 g | 5.7 g |
| Cereal, K's, flavored | 363 | 7.3 g | 80.9 g | 1.2 g |
| Cereal, oat squares | 379 | 10.4 g | 73.3 g | 5.2 g |
| Cereal, other, NFS | 381 | 6.9 g | 78.5 g | 4.4 g |
| Cereal, reduced sugar | 376 | 8.4 g | 76.9 g | 3.7 g |
| Cereal, O's, multigrain | 373 | 8.5 g | 76.2 g | 3.8 g |
| Cereal, shredded wheat, flavored | 367 | 9.5 g | 78.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174632. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.