Cereales Fibre

Packaged product Grains and Pasta Dia

Cereales Fibre contains 279 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 321 kcal per 100 g across 69 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cereales Fibre by Dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
279kcal per 100 g
14.8 gprotein
43.6 gcarbohydrates
5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 5 g 6%
Saturated fat L 0.8 g 4%
Sodium L 280 mg 12%
Total carbohydrates L 43.6 g 16%
Dietary fiber L 29 g 104%
Total sugars L 16.2 g
Added sugars L 9.2 g 18%
Protein L 14.8 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 63%Fat: 16%279kcal / 100 g
  • Protein 21%
  • Carbohydrates 63%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.8 gin the top quarter of grains and pasta (median 14 g)
  • Sugars16.2 gabove the median for grains and pasta (median 13 g)
  • Fat5 gin the top quarter of grains and pasta (median 3.5 g)
  • Saturated fat0.8 gin the top quarter of grains and pasta (median 0.7 g)
  • Sodium280 mgbelow the median for grains and pasta (median 404 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dia
Barcode
8480017371676
Quantity
500 g
Category
Wheat bran sticks
Packaging
Plastic,en:container
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

salvado de trigo (83%), azúcar, extracto de malta de cebada, gluten de trigo, sal, vitaminas (niacina, vitamina E, ácido pantoténico, vitamina B6. riboflavina, tiamina, ácido fólico, vitamina B12).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Bran Sticks Ceres 277 15.4 g 23.9 g 4.3 g
Fibres de son de blé Grillon d'Or 286 14 g 29 g 4.3 g
All bran original Kellogg's 272 10 g 50 g 3.5 g
Wheat Bran Kellogg's 272 10 g 50 g 3.5 g
Wheat bran cereal Kellogg's 267 11.1 g 71.1 g 4.4 g
Probios Bastoncini di crusca Probios 296 13 g 35 g 2.5 g
Bastoncini di crusca biologici Bertoncini 296 13.5 g 35 g 2.5 g
Bastoncini di crusca bio Stella 297 13.5 g 35 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480017371676. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereales Fibre?

100 g of Cereales Fibre has 279 kcal.

Is Cereales Fibre high in protein?

Cereales Fibre contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 14 g).

How many carbs are in Cereales Fibre?

Cereales Fibre has 43.6 g of total carbohydrates per 100 g, including 29 g of fiber and 16.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereales Fibre?

Cereales Fibre contains 5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Cereales Fibre?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.