Cereal
Packaged product Breakfast Cereals Weetabix
Cereal contains 362 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 136 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8 g)
- Sugars4.2 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium112 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weetabix
- Barcode
- 7014629226393
- Quantity
- 2 biscuits 37.5g
- Label serving
- 37.5 g
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat cereal, added vitamin, added iron
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Pudding Shake Oats over Night | 365 | 23.8 g | 55.6 g | 7.1 g |
| Rice bitz cereal The Kroger Co. | 366 | 7.3 g | 85.4 g | 0 g |
| Essential waitrose wholewheat biscuits Waitrose | 358 | 12 g | 68 g | 2 g |
| Golden Nuggets Nestlé | 374 | 8.7 g | 77.9 g | 1.5 g |
| Frosted mini spooners Mom Brands | 350 | 8.3 g | 83.3 g | 1.7 g |
| Frosted mini wheats Kellogg's | 350 | 8.3 g | 85 g | 1.7 g |
| Pronutro - wholewheat Bokomo | 350 | 20.4 g | 49 g | 4.7 g |
| Life multigrain cereal original Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 362 kcal. Serving, 37.5 g (37.5 g): about 136 kcal.
Is Cereal high in protein?
Cereal contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.5 g in serving, 37.5 g (37.5 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 69 g of total carbohydrates per 100 g, including 10 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Cereal?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7014629226393. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.