Cereal snackers
Packaged product Grains and Pasta Mom Brands
Cereal snackers contains 345 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 182% of the Daily Value for Folate (B9), 163% of the Daily Value for iron and 114% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 20 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 9.1 mg | 57% |
| Vitamin B6 L | 0.91 mg | 53% |
| Folate (B9) L | 727 µg | 182% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 0 mg | 0% |
| Iron L | 29.4 mg | 163% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 327 mg | 7% |
| Zinc L | 6.8 mg | 62% |
| Copper L | 0.36 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars20 gabove the median for grains and pasta (median 12 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium18 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Other components (4)
| Carbohydrate, other L | 51 g |
|---|---|
| Fiber, soluble L | 2 g |
| Fiber, insoluble L | 9 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 20 g | 20 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400221357
- Label serving
- 1 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, contains 2% or less of: gelatin, bht (to preserve freshness). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, r
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal snackers?
100 g of Cereal snackers has 345 kcal. Serving, 1 cup, 55 g (55 g): about 190 kcal.
How much protein is in Cereal snackers?
Cereal snackers contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Cereal snackers?
Cereal snackers has 81.8 g of total carbohydrates per 100 g, including 10.9 g of fiber and 20 g of sugars.
How much fat is in Cereal snackers?
Cereal snackers contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal snackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (182% DV), iron (163% DV), Vitamin B12 (114% DV), Thiamin (B1) (83% DV) and zinc (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal snackers?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864216. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
- Open Food Facts, record 0042400221357. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.