Cereal, pink donut
Packaged product Sweets and Desserts Kellogg's
Cereal, pink donut contains 423 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 135 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).
100 g provides 233% of the Daily Value for Vitamin B12, 139% of the Daily Value for Riboflavin (B2) and 131% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 35.5 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 55 mg | 61% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.8 mg | 139% |
| Niacin (B3) L | 21 mg | 131% |
| Vitamin B6 L | 1.9 mg | 109% |
| Folate (B9) L | 414 µg | 104% |
| Vitamin B12 L | 5.6 µg | 233% |
| Calcium L | 38 mg | 3% |
| Iron L | 18.1 mg | 101% |
| Potassium L | 165 mg | 4% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.7 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars35.5 gin the top quarter of sweets and desserts (median 20 g)
- Fat9.4 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium507 mgin the top quarter of sweets and desserts (median 319 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 148 IU |
|---|
Other components (3)
| Fiber, soluble L | 1 g |
|---|---|
| Fiber, insoluble L | 0 g |
| Vitamin A, IU L | 2,220 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 423 kcal |
| Protein | 6.3 g | 6.4 g |
| Carbohydrates | 78.1 g | 79.7 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 3.1 g | 2.7 g |
| Sugars | 34.4 g | 35.5 g |
| Sodium | 500 mg | 507 mg |
Product details
Ingredients
Degerminated yellow corn meal, sugar, whole oat flour, fructose, soybean and palm oil, contains 2% or less of salt, nonfat milk, whey, natural and artificial flavor, soy lecithin, red 40, bht for freshness, wheat flour. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsPalm oilMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini donuts leclerc | 423 | 7.2 g | 46 g | 23 g |
| Donuts Carrefour | 423 | 6.4 g | 39 g | 27 g |
| Boost Donut Hostess | 423 | 2.8 g | 57.7 g | 21.1 g |
| Chocolate Donuts Dots | 424 | 8 g | 35 g | 28 g |
| Donuts Dia | 424 | 7.5 g | 44.4 g | 23.9 g |
| Donuts choco noisettes Serebis | 424 | 5.2 g | 55.2 g | 21.6 g |
| Schoko Donuts Good choice | 422 | 7 g | 42 g | 24 g |
| Donas chocolate Dondoco | 422 | 5.5 g | 47 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, pink donut?
100 g of Cereal, pink donut has 423 kcal. Serving, 1 cup, 32 g (32 g): about 135 kcal.
How much protein is in Cereal, pink donut?
Cereal, pink donut contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 32 g (32 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cereal, pink donut?
Cereal, pink donut has 79.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 35.5 g of sugars.
How much fat is in Cereal, pink donut?
Cereal, pink donut contains 9.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cereal, pink donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (233% DV), Riboflavin (B2) (139% DV), Niacin (B3) (131% DV), Vitamin B6 (109% DV) and Folate (B9) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, pink donut?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234599. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2019. Imported November 6, 2026.
- Open Food Facts, record 0038000181047. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.