Cereal Multigrain Rings
Packaged product Grains and Pasta Coventry Foods
Cereal Multigrain Rings contains 381 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 80 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 8 g)
- Fiber4.8 gabove the median for grains and pasta (median 3 g)
- Sugars9.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium286 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Coventry Foods
- Barcode
- 0850017831193
- Quantity
- 21 g
- Label serving
- 1 portion (21 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Whole oat, Corn flour, Whole wheat, Sugar, Salt, Calcium carbonate (anticaking agent), Trisodium phosphate (preserva - tive), Caramel color, Zinc sulfate (zinc), Ferric orthophosphate (iron), FD&C yellow 6, FD&C yellow 5 (tartrazine), Niacin (vitamin B3), Pantothenic acid (vitamin B5), Pyridoxine chlorhydrate (vitamin B6), Riboflavin (vitamin B2), Thiamine mononitrate (vitamin B1), Retinyl palmitate (vitamin A), Folate and Cobalamin (vitamin B12). This product may contain traces of wheat and oat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSalt
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|---|---|---|---|---|
| Couscous blé entier César | 381 | 14.3 g | 83.3 g | 2.4 g |
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| Brown Rice Protein North Coast Naturals | 381 | 81 g | 4.8 g | 4.8 g |
| multigrain squares food club | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cinnamon Oat Squares Hannaford | 381 | 9.5 g | 81 g | 3.6 g |
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| thin whole wheat matzah Osem | 381 | 14.3 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850017831193. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.