Cereal
Packaged product Grains and Pasta Malt O Meal
Cereal contains 339 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 200 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 106% of the Daily Value for Vitamin B12, 85% of the Daily Value for Folate (B9) and 84% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 33.9 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 153 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 339 µg | 85% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 34 mg | 3% |
| Iron L | 15.2 mg | 84% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 339 mg | 27% |
| Potassium L | 542 mg | 12% |
| Zinc L | 6.4 mg | 58% |
| Copper L | 0.34 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars33.9 gin the top quarter of grains and pasta (median 12 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium475 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 79.7 g | 79.7 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 10.2 g | 10.2 g |
| Sugars | 33.9 g | 33.9 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400189077
- Label serving
- 1 cup (59 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, corn syrup, contains 2% or less of: malt extract, molasses, salt, annatto (for color). vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos salvado trigo Eco cesta | 339 | 12.9 g | 52.5 g | 3.6 g |
| Radiatori Delallo | 339 | 10.7 g | 69.6 g | 1.8 g |
| Farina 0 di grano tenero Mondo Natura | 339 | 11 g | 70 g | 1 g |
| Hearty Wheat & Bran Flakes Our Family | 339 | 8.5 g | 79.7 g | 1.7 g |
| Farina Tipo 00 di Grano Tenero Bennet | 339 | 10 g | 71 g | 0.9 g |
| Farina tipo 2 di grano tenero biologica La Grande Ruota | 339 | 13 g | 64 g | 1.7 g |
| Farro con speck e porcini La Sceleira | 339 | 14.3 g | 68.5 g | 3 g |
| Whole grain wheat & bran cereal with raisins, whole grain wheat & bran cereal with raisins Malt O Meal | 339 | 8.5 g | 79.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 339 kcal. Serving, 1 cup, 59 g (59 g): about 200 kcal.
How much protein is in Cereal?
Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 cup, 59 g (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Cereal?
Cereal has 79.7 g of total carbohydrates per 100 g, including 10.2 g of fiber and 33.9 g of sugars.
How much fat is in Cereal?
Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Folate (B9) (85% DV), iron (84% DV), Thiamin (B1) (83% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673043. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400189077. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.