Cereal
Packaged product Grains and Pasta Honey-Comb
Cereal contains 406 kcal per 100 g. A serving, 1.50 cup, 32 g (32 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 102% of the Daily Value for Riboflavin (B2) and 98% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 31.2 g | |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 422 µg | 47% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 16 µg | 80% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 156 mg | 3% |
| Zinc L | 4.7 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars31.2 gin the top quarter of grains and pasta (median 12 g)
- Fat3.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium562 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Carbohydrate, other L | 53 g |
|---|---|
| Folic acid L | 312 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 31.2 g | 31.3 g |
| Sodium | 562 mg | 562 mg |
Product details
- Brand
- Honey-Comb
- Barcode
- 0884912003942
- Label serving
- 1.50 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5. bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritious sweetened corn & oat cereal, strawberry Post Foods Llc | 406 | 6.3 g | 87.5 g | 3.1 g |
| Nutritious Sweetened Corn & Oat Cereal Honey Comb | 406 | 6.3 g | 87.5 g | 3.1 g |
| Cracker di grano Ape Gaia | 406 | 12 g | 75 g | 5.7 g |
| Classic pizza Lema | 406 | 11 g | 64 g | 11 g |
| Farro soffiato al caramello bio Poggio del Farro | 406 | 9.5 g | 71 g | 8.1 g |
| Corti di pane Osteria Italia | 406 | 10 g | 68 g | 10 g |
| Super granola 110 graines | 406 | 10 g | 59 g | 14 g |
| Cornetto crema Graziosi | 406 | 8.2 g | 45.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 406 kcal. Serving, 1.50 cup, 32 g (32 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.50 cup, 32 g (32 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 87.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 31.2 g of sugars.
How much fat is in Cereal?
Cereal contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV), Vitamin B6 (92% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653153. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0884912003942. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.