Cereal
Packaged product Grains and Pasta Great Value
Cereal contains 390 kcal per 100 g. A serving, 1 1/3 cup, 41 g (41 g) provides about 160 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 26.8 g | |
| Added sugars L | 26.8 g | 54% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 7 g)
- Sugars26.8 gin the top quarter of grains and pasta (median 14.3 g)
- Fat4.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium341 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 80.5 g | 80.5 g |
| Fat | 4.9 g | 4.9 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 32.1 g | 26.8 g |
| Sodium | 347 mg | 341 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742147031
- Label serving
- 1 1/3 cup (41 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (antioxidants to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Maple & Brown Sugar Oatmeal Pure Growth | 390 | 7.3 g | 78 g | 3.7 g |
| Franken Berry Halloween Breakfast Cereal General Mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Boo Berry Jim Henson's | 390 | 4.9 g | 85.4 g | 3.7 g |
| Franken berry general mills | 390 | 4.9 g | 85.4 g | 3.7 g |
| Organic steel cut oats Arrowhead Mills | 390 | 12.2 g | 70.7 g | 6.1 g |
| Chickpea Reginette Maria's Homestyle Noodles | 390 | 22 g | 58 g | 7 g |
| Athlete Fuel Cereal Evoke Healthy Foods | 390 | 17.1 g | 61 g | 14.6 g |
| Gallette bio - mais e semi di chia Invernizzi | 390 | 8.6 g | 83 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 390 kcal. Serving, 1 1/3 cup, 41 g (41 g): about 160 kcal.
How much protein is in Cereal?
Cereal contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 1/3 cup, 41 g (41 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Cereal?
Cereal has 80.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 26.8 g of sugars.
How much fat is in Cereal?
Cereal contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543943. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742147031. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.