Cereal
Packaged product Vegetables Clover Valley
Cereal contains 406 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 130 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 195% of the Daily Value for Vitamin B12, 156% of the Daily Value for iron and 130% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 9.4 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 1,172 µg | 130% |
| Vitamin C L | 46.9 mg | 52% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 312 µg | 78% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.1 mg | 156% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of vegetables (median 7.3 g)
- Sugars9.4 gabove the median for vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium844 mgin the top quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,910 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 87.5 g | 87.5 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 844 mg | 844 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0076924569251
- Label serving
- 1 cup (32 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid, bht added to packaging to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Cereales Madame Gougousse | 406 | 6.3 g | 87.5 g | 0 g |
| Corn Flakes Cereal Target Stores | 406 | 6.3 g | 87.5 g | 0 g |
| Corn Flakes Promos | 406 | 6.3 g | 87.5 g | 0 g |
| Choco Corn Flakes Hahne | 405 | 6.3 g | 78.7 g | 6.2 g |
| Buchweizen Corn Flakes Allos | 405 | 8 g | 86 g | 1.3 g |
| Honey nut corn flakes Morrisons | 404 | 7.6 g | 82 g | 4.5 g |
| Honey Nut Corn Flakes Supervalu | 404 | 7.6 g | 82 g | 4.5 g |
| Morrisons honey nut corn flakes Morrisons | 403 | 7.7 g | 82 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 406 kcal. Serving, 1 cup, 32 g (32 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Cereal?
Cereal has 87.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars.
How much fat is in Cereal?
Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), iron (156% DV), Vitamin A (130% DV), Riboflavin (B2) (102% DV) and Niacin (B3) (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853653. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076924569251. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.