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Cento, whole shelled baby clams

Packaged product Fish and Seafood Cento

Cento, whole shelled baby clams contains 73 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 41 kcal.

Roughly 69% of its calories come from protein, with 18% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

73kcal per 100 g
10.7 gprotein
2.9 gcarbohydrates
0.89 gfat
41kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73 kcal
Total fat L 0.89 g 1%
Saturated fat L 0.54 g 3%
Trans fat L 0 g
Cholesterol L 61 mg 20%
Sodium L 388 mg 17%
Total carbohydrates L 2.9 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0.18 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 46 mg4%
Iron L 8.9 mg50%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 18%Fat: 13%73kcal / 100 g
  • Protein 69%
  • Carbohydrates 18%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron50%Calcium4%Vitamin A0%Vitamin C0%Vitamin D0%Potassium0%

Nutritional insights

  • Protein10.7 gin the lowest quarter of fish and seafood (median 18.3 g)
  • Sugars0.18 gin the top quarter of fish and seafood (median 0 g)
  • Fat0.89 gin the lowest quarter of fish and seafood (median 7.1 g)
  • Saturated fat0.54 gbelow the median for fish and seafood (median 1.6 g)
  • Sodium388 mgbelow the median for fish and seafood (median 412 mg)
  • Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal73 kcal
Protein 19.6 g10.7 g
Carbohydrates 3.6 g2.9 g
Fat 1.8 g0.89 g
Fiber 0 g0 g
Sugars 0 g0.18 g
Sodium 464 mg388 mg

Product details

Brand
Cento
Barcode
0070796806018
Label serving
2 ONZ (56 g)
Category
Canned foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Baby clams, water, salt, sodium acid pyrophosphate, citric acid, calcium disodium edta.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Geisha, whole baby clams Geisha 76 12.9 g 3.5 g 1.2 g
Claw Crab Meat Sea Fare Foods 70 18.3 g 0 g 0.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2597730. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0070796806018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cento, whole shelled baby clams?

100 g of Cento, whole shelled baby clams has 73 kcal. Serving, 2 onz, 56 g (56 g): about 41 kcal.

Is Cento, whole shelled baby clams high in protein?

Cento, whole shelled baby clams contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 69% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Cento, whole shelled baby clams?

Cento, whole shelled baby clams has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.18 g of sugars.

How much fat is in Cento, whole shelled baby clams?

Cento, whole shelled baby clams contains 0.89 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).

What vitamins and minerals does Cento, whole shelled baby clams contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cento, whole shelled baby clams?

100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.