Cento, minestrone soup
Packaged product Soups and Sauces Cento
Cento, minestrone soup contains 52 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 125 kcal.
Roughly 58% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 156 µg | 17% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 58%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.7 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.6 g)
- Sugars1.2 gabove the median for soups and sauces (median 0.81 g)
- Fat1.7 gabove the median for soups and sauces (median 1 g)
- Saturated fat0.24 gabove the median for soups and sauces (median 0.2 g)
- Sodium351 mgabove the median for soups and sauces (median 322 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 52 kcal |
| Protein | 2.9 g | 1.9 g |
| Carbohydrates | 11.3 g | 7.8 g |
| Fat | 1.9 g | 1.7 g |
| Fiber | 2.1 g | 1.6 g |
| Sugars | 1.7 g | 1.2 g |
| Sodium | 321 mg | 351 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796801006
- Label serving
- 1 cup (240 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tomato puree (water, tomato paste), celery, enriched macaroni (wheat flour, egg whites, niacin, ferrous, sulfate, thiamin mononitrate, riboflavin and folic acid), carrots, onions, great northern beans, kidney beans, lima beans, cabbage, green beans, potatoes, peas, soybean oil, salt, beef flavor (natural beef flavor, natural flavor), extra virgin olive oil, garlic powder, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionPotatoSaltOlive oilGarlicWheat flourEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento, minestrone soup?
100 g of Cento, minestrone soup has 52 kcal. Serving, 1 cup, 240 g (240 g): about 125 kcal.
How much protein is in Cento, minestrone soup?
Cento, minestrone soup contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 4.5 g in serving, 1 cup, 240 g (240 g). About 14% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.7 g).
How many carbs are in Cento, minestrone soup?
Cento, minestrone soup has 7.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.2 g of sugars.
How much fat is in Cento, minestrone soup?
Cento, minestrone soup contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cento, minestrone soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cento, minestrone soup?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597724. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070796801006. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.