Cedar's Garlic Hommus
Packaged product Beans and Legumes Cedar's
Cedar's Garlic Hommus contains 143 kcal per 100 g. A serving, 28 g (28 g) provides about 40 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.4 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.3 g)
- Fat5.4 gin the lowest quarter of beans and legumes (median 17.4 g)
- Saturated fat0.71 gin the lowest quarter of beans and legumes (median 1.9 g)
- Sodium357 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 357 mg | 357 mg |
Product details
Ingredients
chickpeas (chickpeas, water), sesame tahini (ground sesame), sunflower oil, olive oil, roasted garlic, sea salt, citric acid, cumin, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Shawarma & 5 Bean Houmous M&S Food | 143 | 14 g | 12.5 g | 6.7 g |
| Roasted Garlic Hummus Trader Joe's | 143 | 7.1 g | 17.9 g | 5.4 g |
| Hummus black bean ithaca | 143 | 3.6 g | 14.3 g | 8.9 g |
| hummus traditional lebanese style mamnoon | 143 | 7.1 g | 17.9 g | 7.1 g |
| Roasted garlic hummus Shoprite | 143 | 7.1 g | 17.9 g | 5.4 g |
| Roasted Garlic Hummus Shoprite | 143 | 7.1 g | 17.9 g | 5.4 g |
| Hummus mit roten Rüben und Kren Neni | 144 | 7.6 g | 13 g | 5.5 g |
| Hummus Cigró especiat Ametller Origen | 144 | 5.6 g | 9.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cedar's Garlic Hommus?
100 g of Cedar's Garlic Hommus has 143 kcal. Serving, 28 g (28 g): about 40 kcal.
How much protein is in Cedar's Garlic Hommus?
Cedar's Garlic Hommus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Cedar's Garlic Hommus?
Cedar's Garlic Hommus has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Cedar's Garlic Hommus?
Cedar's Garlic Hommus contains 5.4 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cedar's Garlic Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cedar's Garlic Hommus?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 9, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388406. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0044115016211. License: ODbL 1.0 (Open Food Facts). Source record dated January 9, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.