How many calories are in Cauliflower with Salt & Black Pepper?

100 g of Cauliflower with Salt & Black Pepper has 22 kcal. Serving, 1 package, 45 g (45 g): about 10 kcal.

How much protein is in Cauliflower with Salt & Black Pepper?

Cauliflower with Salt & Black Pepper contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 package, 45 g (45 g). About 33% of its calories come from protein. Compared with other vegetables, that is below the median (median 8.6 g).

How many carbs are in Cauliflower with Salt & Black Pepper?

Cauliflower with Salt & Black Pepper has 4.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Cauliflower with Salt & Black Pepper?

Cauliflower with Salt & Black Pepper contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cauliflower with Salt & Black Pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (141% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cauliflower with Salt & Black Pepper?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower with Salt & Black Pepper

Packaged product Vegetables Poshi

Cauliflower with Salt & Black Pepper contains 22 kcal per 100 g. A serving, 1 package, 45 g (45 g) provides about 10 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 141% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.2 gprotein

4.4 gcarbohydrates

0 gfat

10kcal in serving, 1 package, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	244 mg	11%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin C L	127 mg	141%
Vitamin D L	0 µg	0%
Calcium L	64 mg	5%
Iron L	0.22 mg	1%
Potassium L	111 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gbelow the median for vegetables (median 8.6 g)
Fiber2.2 gin the lowest quarter of vegetables (median 7.4 g)
Sugars0 gin the lowest quarter of vegetables (median 2.9 g)
Fat0 gin the lowest quarter of vegetables (median 0.6 g)
Sodium244 mgin the top quarter of vegetables (median 25.2 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	22.2 kcal	22 kcal
Protein	2.2 g	2.2 g
Carbohydrates	2.2 g	4.4 g
Fat	0 g	0 g
Fiber	2.2 g	2.2 g
Sugars	0 g	0 g
Sodium	256 mg	244 mg

Product details

Brand: Poshi
Barcode: 0857513007626
Label serving: 1 package (45 g)
Category: Mixed vegetables
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cauliflower, cane vinegar, salt, extra virgin olive oil. lime juice, citric acid, calcium chloride, garlic powder. paprika pepper, ascorbic acid, black ground pepper, roasted garlic powder, onion powder, oregano, cayenne pepper, thyme. 0% 6% 1% 4% gars 0%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Olive oil Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2383370. License: CC0 1.0 (U.S. public domain). Source record dated July 22, 2021. Imported November 6, 2026.
Open Food Facts, record 0857513007626. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.