Cauliflower Wings
Packaged product Other Foods Birds Eye
Cauliflower Wings contains 183 kcal per 100 g. A serving, 5 piece, 101 g (101 g) provides about 185 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 7 g)
- Fiber6.3 gin the top quarter of other foods (median 1.9 g)
- Sugars7.1 gabove the median for other foods (median 3.4 g)
- Fat7.1 gabove the median for other foods (median 6.5 g)
- Saturated fat0.79 gbelow the median for other foods (median 1.9 g)
- Sodium452 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 183 kcal |
| Protein | 6 g | 3.2 g |
| Carbohydrates | 47.6 g | 24.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 3.6 g | 6.3 g |
| Sugars | 8.3 g | 7.1 g |
| Sodium | 1,036 mg | 452 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500017956
- Label serving
- 5 piece (101 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, wheat concentrate, cornstarch, sunflower oil less than 2% of water, apple juice concentrate, sugar, vinegar, tomato onion powder, barley malt extract, natural smoke flavor rice flour, sunflower oil, modified corn starch, salt, whole conagra barley flakes, less than 2% of sugar, quinoa, flaxseed yeast, sodium acid pyrophosphate, dextrose baking soda, dried yeast, yeast extract, garlic powder, onion powder, po. box 3534, chicago, il 60654 spice, monocalcium phosphate, paprika extract (color) contains: wheat. 30
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSunflower oilSaltYeastGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hotdogs Woolworths | 183 | 12.1 g | 4.1 g | 12.9 g |
| Tomaten-Mozzarella Knödel Spar Premium | 183 | 6.7 g | 29 g | 3.9 g |
| Gnocchi carbo Auchan | 183 | 5.9 g | 20.4 g | 9 g |
| Frozen sesame ball Little Chef | 183 | 2.7 g | 18 g | 11 g |
| Travers de boeuf Bigard | 183 | 20 g | 3.2 g | 10 g |
| Travers de boeuf jus échalote et romarin Bigard | 183 | 20 g | 3.2 g | 10 g |
| Crème glacée Noix de coco La Turbine à Saveurs | 183 | 2.4 g | 23 g | 8.5 g |
| La rotisserie du boucher travers de boeuf Bigard | 183 | 20 g | 3.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Wings?
100 g of Cauliflower Wings has 183 kcal. Serving, 5 piece, 101 g (101 g): about 185 kcal.
How much protein is in Cauliflower Wings?
Cauliflower Wings contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 5 piece, 101 g (101 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cauliflower Wings?
Cauliflower Wings has 24.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 7.1 g of sugars.
How much fat is in Cauliflower Wings?
Cauliflower Wings contains 7.1 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in Cauliflower Wings?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735662. License: CC0 1.0 (U.S. public domain). Source record dated May 13, 2025. Imported November 6, 2026.
- Open Food Facts, record 0014500017956. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.