How many calories are in Cauliflower & spinach gnocchi?

100 g of Cauliflower & spinach gnocchi has 173 kcal. Serving, 1 cup, 150 g (150 g): about 260 kcal.

How much protein is in Cauliflower & spinach gnocchi?

Cauliflower & spinach gnocchi contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 cup, 150 g (150 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in Cauliflower & spinach gnocchi?

Cauliflower & spinach gnocchi has 25.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 12 g of sugars.

How much fat is in Cauliflower & spinach gnocchi?

Cauliflower & spinach gnocchi contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cauliflower & spinach gnocchi?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower & spinach gnocchi

Packaged product Grains and Pasta Green Giant

Cauliflower & spinach gnocchi contains 173 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 260 kcal.

Roughly 74% of its calories come from carbohydrates, with 21% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

7.3 gprotein

25.3 gcarbohydrates

0.67 gfat

260kcal in serving, 1 cup, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	0.67 g	0.9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	327 mg	14%
Total carbohydrates L	25.3 g	9%
Dietary fiber L	4.7 g	17%
Total sugars L	12 g
Protein L	7.3 g	15%
Calcium L	60 mg	5%
Iron L	1.2 mg	7%
Potassium L	293 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 74%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the lowest quarter of grains and pasta (median 12.3 g)
Fiber4.7 gin the top quarter of grains and pasta (median 3.6 g)
Sugars12 gin the top quarter of grains and pasta (median 2.7 g)
Fat0.67 gin the lowest quarter of grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium327 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	173 kcal	173 kcal
Protein	7.3 g	7.3 g
Carbohydrates	25.3 g	25.3 g
Fat	0.67 g	0.67 g
Fiber	4.7 g	4.7 g
Sugars	12 g	12 g
Sodium	327 mg	327 mg

Product details

Brand: Green Giant
Barcode: 0190569124627
Label serving: 1 cup (150 g)
Category: Pastas
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegetable blend (cauliflower, spinach, dried cauliflower), water, durum wheat semolina, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2383517. License: CC0 1.0 (U.S. public domain). Source record dated May 14, 2021. Imported November 6, 2026.
Open Food Facts, record 0190569124627. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.