Cauliflower florets
Packaged product Beverages Hy-Vee
Cauliflower florets contains 27 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 23 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (26 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.7 mg | 27% |
| Calcium L | 23 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the top quarter of beverages (median 2.3 g)
- Fiber2.7 gin the top quarter of beverages (median 2.2 g)
- Sugars2.7 gin the top quarter of beverages (median 2.3 g)
- Fat0 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 27 kcal |
| Protein | 1.2 g | 2.7 g |
| Carbohydrates | 4.7 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 2.7 g |
| Sugars | 2.4 g | 2.7 g |
| Sodium | 29 mg | 27 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450135503
- Label serving
- 1 cup (85 g)
- Category
- Cauliflowers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de fleurettes brocolis/choux-fleurs Freshona | 27 | 1.2 g | 3.2 g | 0.5 g |
| Mixed Veg (BCC) Birds Eye | 26 | 1.9 g | 2.9 g | 0.27 g |
| Organic Riced Cauliflower Whole Foods Market | 26 | 1.8 g | 2.1 g | 0.7 g |
| Lincolnshire Cauliflower Morrisons | 26 | 1.8 g | 2.1 g | 0.7 g |
| British Cauliflower Class 1 farmfoods | 26 | 1.8 g | 2.1 g | 0.7 g |
| Medium Cauliflower Morrisons | 26 | 1.8 g | 2.1 g | 0.7 g |
| Bio Blumenkohl Rewe Bio | 26 | 1.8 g | 2.1 g | 0.7 g |
| Cauliflower-Frozen K-bio | 28 | 2.2 g | 3.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower florets?
100 g of Cauliflower florets has 27 kcal. Serving, 1 cup, 85 g (85 g): about 23 kcal.
How much protein is in Cauliflower florets?
Cauliflower florets contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 1 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Cauliflower florets?
Cauliflower florets has 5.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Cauliflower florets?
Cauliflower florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower florets?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072236. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450135503. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.