Cauliflower & chickpea masala
Packaged product Beans and Legumes Macros
Cauliflower & chickpea masala contains 436 kcal per 100 g. A serving, 300.0 g (300 g) provides about 1,308 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 12 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber11 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars12 gin the top quarter of beans and legumes (median 2.6 g)
- Fat17 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat11 gin the top quarter of beans and legumes (median 0.4 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macros
- Barcode
- 9358243005070
- Label serving
- 300.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy beans Body&fit | 436 | 21.8 g | 45.5 g | 16.6 g |
| crunchy roasted beans H&B | 436 | 23 g | 51 g | 14 g |
| Peanut And Seseme Chutney Gymkhana | 436 | 9.6 g | 7.3 g | 40.2 g |
| Cracottes d'Épeautre au Sésame Céréal | 436 | 16 g | 57 g | 14 g |
| Moroccan Lentils Pot Tactical Foodpack | 436 | 11.2 g | 67.4 g | 13.4 g |
| Wasabi green peas Red A | 436 | 16 g | 66 g | 12 g |
| Gaufrettes à L'épeautre & à La Vanille Bio ? 125G ? Pural Pural | 436 | 5.9 g | 77.5 g | 10.8 g |
| Broad Beans Soy Mitsuba | 436 | 21.8 g | 45.5 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower & chickpea masala?
100 g of Cauliflower & chickpea masala has 436 kcal. Serving, 300.0 g (300 g): about 1,308 kcal.
Is Cauliflower & chickpea masala high in protein?
Cauliflower & chickpea masala contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 54 g in serving, 300.0 g (300 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Cauliflower & chickpea masala?
Cauliflower & chickpea masala has 49 g of total carbohydrates per 100 g, including 11 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower & chickpea masala?
Cauliflower & chickpea masala contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243005070. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.