Cauliflower Cheese
Packaged product Beverages Sainsbury's
Cauliflower Cheese contains 84 kcal per 100 g.
Roughly 49% of its calories come from fat, with 28% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 28%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the top quarter of beverages (median 2.4 g)
- Fiber1.6 gin the lowest quarter of beverages (median 2.4 g)
- Sugars2.5 gin the top quarter of beverages (median 2.2 g)
- Fat4.5 gin the top quarter of beverages (median 0.3 g)
- Saturated fat2.8 gin the top quarter of beverages (median 0.12 g)
- Sodium256 mgin the top quarter of beverages (median 31.2 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01010848
- Category
- Cauliflowers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (46%), Skimmed Cows' Milk, Extra Mature Cheddar Chees (Cows' Milk) (6%), Mature Cheddar Cheese (Cows' Milk) (5%), Water, Whole Cows' Milk, Maize Starch, Onion, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Flour, Salted Butter (Butter (Cows' Milk), Salt), Mustard Powder, White Pepper. Allergy advice: For allergens, including cereals containing gluten see ingredients in bold. sKingsures hq 7777
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionWheat flourSaltButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coliflor en grano con hierbas Hacendado | 75 | 1.7 g | 1.8 g | 6.2 g |
| Cauliflower cheese Morrisons | 73 | 4.1 g | 4 g | 4.3 g |
| Chou-fleur comme alternative au riz Boni | 71 | 2.6 g | 6.7 g | 3.2 g |
| Trinxat Bonpreu | 66 | 2.6 g | 7.4 g | 2.9 g |
| Cauliflower Cheese Marks & Spencer | 106 | 6.4 g | 4.3 g | 6.8 g |
| Chou-fleur comme alternative au riz Delhaize | 61 | 3.9 g | 5.9 g | 1.8 g |
| Rahm-Blumenkohl GUT&GÜNSTIG | 60 | 2.5 g | 6.6 g | 2.4 g |
| Rahm-Gemüse Blumenkohl iglo | 49 | 2.7 g | 4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 84 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 5.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 4.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01010848. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.