cauliflower cheese
Packaged product Dairy and Eggs sainsburys
Cauliflower cheese contains 116 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 116 kcal.
Roughly 61% of its calories come from fat, with 22% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 829,819% of the Daily Value for Folate (B9), 652,592% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 17.9 mg | 6% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 44.3 µg | 5% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 7,831 mg | 652,592% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 3,319,278 µg | 829,819% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 13.4 mg | 3% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 184 mg | 4% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 17%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium303 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.6 µg |
|---|
Other components (2)
| Water L | 78 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- sainsburys
- Barcode
- 00460354
- Quantity
- 600g
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
- Packaging
- en:card-sleeve,en:pet-tray,en:pp-film-film
Ingredients
Cauliflower (43%), Semi Skimmed Cows' Milk, Extra Mature Cheddar Cheese (10%) (Cows' Milk), Water, Single Cream (4.5%) (Cows' Milk), Regato cheese (2.5%) (Cows' Milk), Maize Starch, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emmental Cheese (1.5%) (Cows' Milk), Onion, Butter (Cows' Milk), Salt, Rosemary, Parsley, Mustard Powder, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Taste the Difference Roasted Butternut Squash Gnocchi Sainsbury's | 116 | 2.9 g | 18.4 g | 3.1 g |
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| Quinoa with veggies Esselunga | 116 | 2.9 g | 12.5 g | 5.5 g |
| Buttered mashed potato Co Op | 116 | 1.5 g | 12 g | 6.5 g |
| Double Cream Strawberry Yoghurt Woolworths | 116 | 2.9 g | 13 g | 5.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cauliflower cheese?
100 g of cauliflower cheese has 116 kcal. Serving, 1 portion, 100 g (100 g): about 116 kcal.
How much protein is in cauliflower cheese?
Cauliflower cheese contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in cauliflower cheese?
Cauliflower cheese has 4.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cauliflower cheese?
Cauliflower cheese contains 7.7 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does cauliflower cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (829,819% DV), Thiamin (B1) (652,592% DV), iodine (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cauliflower cheese?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00460354. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.