Cauliflower Cheese
Packaged product Meals and Dishes inspired cuisine
Cauliflower Cheese contains 79 kcal per 100 g. A serving, 200 g (200 g) provides about 158 kcal.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 27% from protein (estimated with general energy factors).
100 g provides 15% of the Daily Value for selenium and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 38.1 µg | 4% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.6 µg | 8% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 186 mg | 4% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gbelow the median for meals and dishes (median 1.7 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.8 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- inspired cuisine
- Barcode
- 4088600046020
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Cauliflowers
- Packaging
- en:container,en:plastic-bowl-plastic-film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER FLORETS (43%), Semi-Skimmed Milk, EXTRA MATURE CHEDDAR CHEESE (10%) (Milk), Water, Whole Milk, Maize Starch, Onion, Wheat Flour (Wheat Flour, Caldum Carbonate, Iron, Niacin, Thiamin), Salted Butter (Butter (Milk), Salt), Salt, Mustard Powder, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionWheat flourButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleurettes de choux-fleurs Iglo | 97 | 5.8 g | 5.4 g | 5.6 g |
| Chou-fleur sauce fromage Iglo | 57 | 2.7 g | 4 g | 3.1 g |
| Chou-fleur Maison Allaire | 29 | 1.6 g | 3.8 g | 0.31 g |
| Plant chef coronation cauliflower Tesco | 224 | 4.6 g | 25.5 g | 10.8 g |
| Étoiles de légumes Picard | 232 | 5.8 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 79 kcal. Serving, 200 g (200 g): about 158 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 10.2 g in serving, 200 g (200 g). About 27% of its calories come from protein.
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 5.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cauliflower Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Cheese?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600046020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.