EN

Catfish Filet Raw 4oz

Packaged product Fish and Seafood Marketside

Catfish Filet Raw 4oz contains 89 kcal per 100 g. A serving, 1 4oz, 113 g (113 g) provides about 100 kcal.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g
16.8 gprotein
0 gcarbohydrates
2.2 gfat
100kcal in serving, 1 4oz, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 88.5 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.44 g 2%
Trans fat L 0 g
Cholesterol L 57.5 mg 19%
Sodium L 48.7 mg 2%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.8 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Fat: 23%89kcal / 100 g
  • Protein 77%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.8 gbelow the median for fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat2.2 gin the lowest quarter of fish and seafood (median 7.4 g)
  • Saturated fat0.44 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Sodium48.7 mgin the lowest quarter of fish and seafood (median 383 mg)
  • Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marketside
Barcode
0263475511093
Label serving
1 4oz (113 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Shrimp Aldi 89 19.5 g 0 g 0.89 g
Keto Salmon Premium Filet Zalo Fresh 89 16.8 g 0 g 1.8 g
Garlic Herb Shrimp Yelloh 89 15 g 4.4 g 0.89 g
Argentine Red Shrimp Winn Dixie 89 18.6 g 0 g 0.89 g
Wild Caught Pink Salmon Great Value 89 19.5 g 0 g 0.89 g
Raw Shrimp Aldi 89 19.5 g 0 g 0.89 g
Light Chunk Reduced Sodium Tuna HEB 89 20.4 g 0 g 0.44 g
Key West Shrimp Wild Fork 89 20.4 g 0 g 0.44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0263475511093. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Catfish Filet Raw 4oz?

100 g of Catfish Filet Raw 4oz has 89 kcal. Serving, 1 4oz, 113 g (113 g): about 100 kcal.

Is Catfish Filet Raw 4oz high in protein?

Catfish Filet Raw 4oz contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 4oz, 113 g (113 g). About 77% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Catfish Filet Raw 4oz?

Catfish Filet Raw 4oz has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Catfish Filet Raw 4oz?

Catfish Filet Raw 4oz contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).

How much sodium is in Catfish Filet Raw 4oz?

100 g contains 48.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.