EN

Cashews, Whole, Unsalted

Packaged product Spices, Herbs and Condiments Member’s Mark

Cashews, Whole, Unsalted contains 607 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 170 kcal.

Roughly 78% of its calories come from fat, with 13% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (600 kcal per 100 g).

100 g provides 36% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cashews, Whole, Unsalted by Member’s Mark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
607kcal per 100 g
17.9 gprotein
10.7 gcarbohydrates
46.4 gfat
170kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 607 kcal
Total fat L 46.4 g 59%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 3.6 g 13%
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 17.9 g 36%
Calcium L 0 mg0%
Iron L 6.4 mg36%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 8%Fat: 78%607kcal / 100 g
  • Protein 13%
  • Carbohydrates 8%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron36%Potassium11%Calcium0%

Nutritional insights

  • Protein17.9 gin the lowest quarter of spices, herbs and condiments (median 19.2 g)
  • Fiber3.6 gbelow the median for spices, herbs and condiments (median 3.9 g)
  • Sugars7.1 gabove the median for spices, herbs and condiments (median 6 g)
  • Fat46.4 gbelow the median for spices, herbs and condiments (median 47.1 g)
  • Saturated fat8.9 gabove the median for spices, herbs and condiments (median 8.6 g)
  • Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 4 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L8.9 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal607 kcal
Protein 17.9 g17.9 g
Carbohydrates 10.7 gn/a
Fat 46.4 g46.4 g
Fiber 3.6 g3.6 g
Sugars 7.1 g7.1 g
Sodium 0 mg0 mg

Product details

Brand
Member’s Mark
Barcode
0078742444505
Quantity
33 oz
Label serving
1 serving (28 g)
Category
Unsalted cashews
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, peanut oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Unsalted whole Cashews Member's Mark 607 21.4 g 10.7 g 50 g
Cashew nuts unsalyed Snacks of the world 605 18.6 g 21.8 g 48.4 g
Noix de cajou 1.2.3 bio 604 19 g 28 g 45 g
Cashews ungesalzen Ültje 611 20 g 23 g 48 g
Cashew Nuts dmBio 603 20 g 22 g 47 g
Cashew Nuts Sereno 603 21 g 20 g 48 g
Cashewnoten ongezouten Hoogvliet 603 21.2 g 20.8 g 47.4 g
Bio Cashewkerne Fairglobe 603 21 g 22.2 g 47.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2414450. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0078742444505. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cashews, Whole, Unsalted?

100 g of Cashews, Whole, Unsalted has 607 kcal. Serving, 1 serving, 28 g (28 g): about 170 kcal.

Is Cashews, Whole, Unsalted high in protein?

Cashews, Whole, Unsalted contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19.2 g).

How many carbs are in Cashews, Whole, Unsalted?

Cashews, Whole, Unsalted has 10.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.

How much fat is in Cashews, Whole, Unsalted?

Cashews, Whole, Unsalted contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Cashews, Whole, Unsalted contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashews, Whole, Unsalted?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.