Cashews
Packaged product Beverages Life Smart
Cashews contains 600 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 300 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
100 g provides 225% of the Daily Value for copper, 59% of the Daily Value for manganese and 50% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.4 mg | 49% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 210 mg | 50% |
| Phosphorus L | 398 mg | 32% |
| Potassium L | 600 mg | 13% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 2 mg | 225% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0 µg | 0% |
| Chloride L | 17.9 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water0.98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.98 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Life Smart
- Barcode
- 0059749999656
- Quantity
- 1.13 kg
- Label serving
- 0.333 cup (50 g)
- Category
- cashews
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, Canola oil. Contains: Cashew. May contain: Peanut, Other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
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|---|---|---|---|---|
| Anacardi to stati e salati Life | 604 | 18 g | 26 g | 47 g |
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| Cinnamon & Brown Sugar Cashews Planters | 607 | 14.3 g | 35.7 g | 46.4 g |
| Arachidi e Anacardi salati Life | 611 | 20 g | 20 g | 49 g |
| Unsalted Cashews Dan-D-Pak | 620 | 16 g | 30 g | 48 g |
| Dexlue Whole Unsalted Cashews Southern Grove | 571 | 17.9 g | 28.6 g | 50 g |
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| Mint and Lime Cashews Tong Garden | 550 | 23.3 g | 30 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 600 kcal. Serving, 0.333 cup, 50 g (50 g): about 300 kcal.
Is Cashews high in protein?
Cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 0.333 cup, 50 g (50 g). About 10% of its calories come from protein.
How many carbs are in Cashews?
Cashews has 30 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (225% DV), manganese (59% DV), magnesium (50% DV), Vitamin E (49% DV) and zinc (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749999656. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.